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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 6 servings |
||
| Calories 435 | ||
| Calories from Fat 218 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.3g | 37% | |
| Saturated Fat 11.6g | 57% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.7g | ||
| Cholesterol 86mg | 28% | |
| Sodium 725mg | 30% | |
| Potassium 375mg | 10% | |
| Total Carbohydrate 27.5g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 7.7g | ||
| Protein 26.0g | 51% | |
| Vitamin A 560mcg | 11% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 2.5mcg | 40% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 1mcg | 4% | |
| Calcium 251mg | 25% | |
| Iron 3mg | 18% | |
35 min | 20 min prep
SERVES 6 -8
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