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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (506g) Recipe makes 4 servings |
||
| Calories 472 | ||
| Calories from Fat 171 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 1367mg | 56% | |
| Potassium 1189mg | 33% | |
| Total Carbohydrate 42.4g | 14% | |
| Dietary Fiber 12.3g | 49% | |
| Sugars 8.5g | ||
| Protein 34.4g | 68% | |
| Vitamin A 1102mcg | 22% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 1mcg | 4% | |
| Calcium 119mg | 11% | |
| Iron 6mg | 34% | |
1½ hours | 15 min prep
SERVES 4 -6 , 2 quarts
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