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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 4 servings

Calories 395
Calories from Fat 192 (48%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 5.2g 25%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 229mg 9%
Potassium 525mg 15%
Total Carbohydrate 38.3g 12%
Dietary Fiber 3.1g 12%
Sugars 6.1g
Protein 13.5g 27%
Vitamin A 4076mcg 81%
Vitamin B6 0.4mg 22%
Vitamin B12 1.6mcg 27%
Vitamin C 14mg 23%
Vitamin E 1mcg 5%
Calcium 89mg 8%
Iron 3mg 18%

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Chop Chae (Korean Mixed Vegetables With Beef and Noodles) Recipe #178663

From Cooking Healthy Across America.
by Topher

1 hour | 20 min prep

SERVES 4

  1. Soak mushrooms in cold water for 20 minutes. Drain and cut into thin strips.
  2. Cook noodles in boiling water for 10 minutes.
  3. Drain and rinse in cold water, then cut into 4-5" length.
  4. Mix sesame oil, soy sauce, sugar, 2 teaspoons, sesame seeds, rice wine, garlic, and pepper in a bowl.
  5. Add half of mixture to sirloin in another bowl; mix and set aside.
  6. Reserve other half of sauce.
  7. Heat 1 teaspoon canola oil in skillet or wok over medium-high heat and saute cabbage, onion, carrot, and onions stirring frequently for about 10 minutes.
  8. Add spinach and saute for 1 additional minute.
  9. Add mushrooms and noodles and remove from heat.
  10. Mix well and put in serving bowl; set aside.
  11. Heat remaining canola oil in skillet, add sirloin and cook until done.
  12. Add to vegetables and noodles.
  13. Add reserved sauce and mix well.
  14. Serve.

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