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Nutrition Facts

Serving Size 1 (204g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1/2 teaspoon italian seasoning

Calories 200
Calories from Fat 104 (52%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 4.4g 22%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 228mg 76%
Sodium 547mg 22%
Potassium 444mg 12%
Total Carbohydrate 11.4g 3%
Dietary Fiber 1.1g 4%
Sugars 7.7g
Protein 12.5g 24%
Vitamin A 745mcg 14%
Vitamin B6 0.3mg 14%
Vitamin B12 1.1mcg 17%
Vitamin C 18mg 30%
Vitamin E 1mcg 5%
Calcium 122mg 12%
Iron 1mg 9%

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Pizza Omelet Recipe #178646

Like having pizza for breakfast. We love this at our house. You can make all kinds of variations, adding meats or veggies, or omitting them to you personal taste. Kids love them.
by lazyme

25 min | 15 min prep

SERVES 2

  1. Beat eggs with water; season with salt and pepper. Set aside. Spray an 8-inch omelet pan or nonstick skillet with cooking spray. Heat skillet over medium heat.
  2. In small saucepan, heat pizza sauce.
  3. Add sausage to skillet. Cook until browned. Set aside.
  4. Add pepper, onion, mushrooms, and seasoning to skillet. Cook, covered, over medium heat until peppers are soft, about 2 to 3 minutes.
  5. Add cooked sausage to pepper mixture. Pour eggs over pepper mixture. (Eggs should set immediately at edges). With an inverted pancake turner, carefully push cooked portions at edges toward center so uncooked portions can reach hot pan surface, tilting pan and moving cooked portions as necessary. Reserving some sauce for topping, when top of omelet is thickened and no visible liquid egg remains, spoon hot sauce over half of the omelet. Top with pepperoni and mozzarella cheese. Slide from pan onto plate. Spoon on remaining sauce. Sprinkle with Parmesan.

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