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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 6 servings

Calories 164
Calories from Fat 55 (33%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 2.3g 11%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.4g
Cholesterol 31mg 10%
Sodium 810mg 33%
Potassium 328mg 9%
Total Carbohydrate 15.1g 5%
Dietary Fiber 3.9g 15%
Sugars 1.2g
Protein 11.9g 23%
Vitamin A 450mcg 9%
Vitamin B6 0.2mg 12%
Vitamin B12 0.8mcg 13%
Vitamin C 7mg 12%
Vitamin E 0mcg 1%
Calcium 38mg 3%
Iron 2mg 15%

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Persian Noodle Soup With Meatballs (Ashe Reshte) Recipe #178627

Lentils, black eyed peas and fine noodles make up this soup. Meatballs are dropped into simmering soup and garnished with mint, pepper and cinnamon. Ashe is the Persian word for soup and a cook is an Ash-Paz or “maker of the soup.” Soups are as important today in the cuisine of modern Iran as they were in ancient Persia.
by Olga Drozd

1½ hours | 20 min prep

SERVES 6

SOUP

MEATBALLS

SPICE GARNISH

  1. Wash lentils and black eyed peas; combine in a large kettle with water and salt. Simmer until almost tender, about 30 to 40 minutes. Add noodles and parsley.
  2. Make meatballs by mixing beef, onion, cinnamon, pepper, and salt. Blend well. Shape into 1-inch meatballs. Drop into simmering soup and cook for about 30 more minutes, or until meatballs are done and noodles tender. Crush the dried mint and combine with pepper and cinnamon. Ladle soup into soup plates or large bowls and sprinkle with the mixed spices. Makes 6 servings.
  3. Soups and Stews The World Over.

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