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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (233g) Recipe makes 6 servings |
||
| Calories 164 | ||
| Calories from Fat 55 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.4g | ||
| Cholesterol 31mg | 10% | |
| Sodium 810mg | 33% | |
| Potassium 328mg | 9% | |
| Total Carbohydrate 15.1g | 5% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 1.2g | ||
| Protein 11.9g | 23% | |
| Vitamin A 450mcg | 9% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 1% | |
| Calcium 38mg | 3% | |
| Iron 2mg | 15% | |
1½ hours | 20 min prep
SERVES 6
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