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Nutrition Facts

Serving Size 1 (556g)

Recipe makes 4 servings

Calories 230
Calories from Fat 81 (35%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 701mg 29%
Potassium 1248mg 35%
Total Carbohydrate 34.3g 11%
Dietary Fiber 5.9g 23%
Sugars 19.6g
Protein 7.8g 15%
Vitamin A 1270mcg 25%
Vitamin B6 0.5mg 22%
Vitamin B12 0.0mcg 0%
Vitamin C 59mg 99%
Vitamin E 4mcg 16%
Calcium 124mg 12%
Iron 5mg 29%

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Salsa Stoup - Rachael Ray 30 Minute Meals Recipe #178507

This is actually a really good end of the week-use up all the veggies kind of stoup. It makes a great lunch! I added black beans I had leftover from taco night and I also added rice. The jalapeno doesn't make it too hot either. If you don't like the heat of a jalapeno, they can definately be omitted all together and this would still be great!
by R.Lynn

30 min | 15 min prep

SERVES 4

  1. Heat a medium soup pot over medium-high heat.
  2. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan and the jalapenos, bell pepper, onions, celery and garlic. Season with salt and pepper then saute veggies 5 minutes.
  3. Add tomatoes, crushed tomatoes and stock and bring soup to a bubble.
  4. Reduce heat to a simmer and stir in cilantro.

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