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Nutrition Facts

Serving Size 1 (621g)

Recipe makes 4 servings

Calories 662
Calories from Fat 181 (27%)
Amount Per Serving %DV
Total Fat 20.2g 31%
Saturated Fat 7.6g 38%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 1.3g
Trans Fat 1.1g
Cholesterol 85mg 28%
Sodium 1736mg 72%
Potassium 1860mg 53%
Total Carbohydrate 86.1g 28%
Dietary Fiber 16.1g 64%
Sugars 10.3g
Protein 40.8g 81%
Vitamin A 801mcg 16%
Vitamin B6 0.9mg 47%
Vitamin B12 2.5mcg 41%
Vitamin C 41mg 68%
Vitamin E 2mcg 8%
Calcium 162mg 16%
Iron 8mg 47%

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Crock Pot Cowboy Stew Recipe #178296

My husband hates creamed corn, but loves this recipe. It's really simple and kid-friendly. The secret ingredient? Pork and beans. ZWT Mid-West region (corn).
by lazyme

7¼ hours | 10 min prep

SERVES 4

  1. Brown ground beef, onion, and pepper together. Drain well.
  2. Put all ingredients into crock pot; cover and cook on LOW 7 to 12 hours.

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