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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (621g) Recipe makes 4 servings |
||
| Calories 662 | ||
| Calories from Fat 181 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.2g | 31% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 8.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 1.1g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1736mg | 72% | |
| Potassium 1860mg | 53% | |
| Total Carbohydrate 86.1g | 28% | |
| Dietary Fiber 16.1g | 64% | |
| Sugars 10.3g | ||
| Protein 40.8g | 81% | |
| Vitamin A 801mcg | 16% | |
| Vitamin B6 0.9mg | 47% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 41mg | 68% | |
| Vitamin E 2mcg | 8% | |
| Calcium 162mg | 16% | |
| Iron 8mg | 47% | |
7¼ hours | 10 min prep
SERVES 4
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