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Nutrition Facts

Serving Size 1 (87g)

Recipe makes 6 servings

Calories 95
Calories from Fat 37 (39%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 262mg 10%
Potassium 251mg 7%
Total Carbohydrate 4.3g 1%
Dietary Fiber 0.0g 0%
Sugars 0.4g
Protein 9.2g 18%
Vitamin A 166mcg 3%
Vitamin B6 0.0mg 2%
Vitamin B12 9.1mcg 151%
Vitamin C 6mg 10%
Vitamin E 0mcg 2%
Calcium 26mg 2%
Iron 3mg 16%

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how is this calculated?

Zesty Stuffed Mussels Recipe #178122

Found this in a seafood cookbook.
by Bluenoser

50 min | 15 min prep

SERVES 6

  1. Brush mussels under cold running water.
  2. Remove beards and discard.
  3. Steam mussels 3-5 minutes or until they open.
  4. Remove half of shell.
  5. Let cool.
  6. Mix remaining ingredients.
  7. Spoon 1/2 tsp over each mussel.

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