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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 4 servings

Calories 151
Calories from Fat 42 (28%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 311mg 12%
Potassium 427mg 12%
Total Carbohydrate 28.2g 9%
Dietary Fiber 4.4g 17%
Sugars 7.0g
Protein 3.9g 7%
Vitamin A 3038mcg 60%
Vitamin B6 0.3mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 165mg 275%
Vitamin E 1mcg 3%
Calcium 17mg 1%
Iron 1mg 6%

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Corn and Red Pepper Medley Recipe #177948

This is a very quick side dish that pairs well with grilled foods. It's very colorful and easy to make. (I wish my camera was not broken so I could show you how pretty it is!) It comes from Light & Tasty magazine.
by Ms*Bindy

25 min | 10 min prep

SERVES 4

  1. In a large skillet, heat the oil and cook the corn for about 2 minutes.
  2. Add the red peppers, onions, and garlic, and saute for 4-6 minutes.
  3. Stir in the parsley, chili powder, salt and pepper and cook for another minute or two.

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