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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 6 servings |
||
| Calories 343 | ||
| Calories from Fat 77 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 732mg | 30% | |
| Potassium 219mg | 6% | |
| Total Carbohydrate 53.2g | 17% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1.4g | ||
| Protein 11.6g | 23% | |
| Vitamin A 366mcg | 7% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 13mg | 23% | |
| Vitamin E 0mcg | 1% | |
| Calcium 157mg | 15% | |
| Iron 1mg | 8% | |
25 min | 10 min prep
SERVES 6 -8 , 1/2 cup
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