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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 6 servings |
||
| Calories 258 | ||
| Calories from Fat 46 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Potassium 1017mg | 29% | |
| Total Carbohydrate 40.5g | 13% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 3.1g | ||
| Protein 14.7g | 29% | |
| Vitamin A 723mcg | 14% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 1mcg | 4% | |
| Calcium 141mg | 14% | |
| Iron 5mg | 31% | |
10 min | 10 min prep
SERVES 6 , 6 cups
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