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Nutrition Facts

Serving Size 1 (286g)

Recipe makes 6 servings

Calories 258
Calories from Fat 46 (18%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Potassium 1017mg 29%
Total Carbohydrate 40.5g 13%
Dietary Fiber 10.1g 40%
Sugars 3.1g
Protein 14.7g 29%
Vitamin A 723mcg 14%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 14mg 24%
Vitamin E 1mcg 4%
Calcium 141mg 14%
Iron 5mg 31%

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Moosewood White Bean and Tomato Salad Recipe #177902

This is one of my favorite Moosewood recipes, and it is so easy! My toddler even loves this recipe. This cold salad is perfect during the hot summer months, and goes great with meals that are cooked on the grill. I find that adding 1 T red wine vinegar makes it absolutely perfect. Moosewood categorizes this recipe as a "Main dish salad" but I prefer it as a side dish. I always omit the celery because it is the one vegetable that I do not like.
by death_by_parsnip

10 min | 10 min prep

SERVES 6 , 6 cups

  1. Combine all ingredients in a bowl. Serve at room temperature.

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