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Nutrition Facts

Serving Size 1 (499g)

Recipe makes 10 servings

Calories 685
Calories from Fat 404 (58%)
Amount Per Serving %DV
Total Fat 44.9g 69%
Saturated Fat 18.1g 90%
Monounsaturated Fat 19.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 500mg 20%
Potassium 1236mg 35%
Total Carbohydrate 23.2g 7%
Dietary Fiber 4.4g 17%
Sugars 5.7g
Protein 45.2g 90%
Vitamin A 5738mcg 114%
Vitamin B6 1.1mg 57%
Vitamin B12 7.0mcg 115%
Vitamin C 24mg 40%
Vitamin E 0mcg 0%
Calcium 70mg 7%
Iron 5mg 32%

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Emeril's Pot Roast Recipe #17785

We adore this roast. The next day throw the meat, vegetables & gravy into a pot. Add a can of beef broth simmer. Thicken to a desired consistency and you have a wonderful stew the next day.
by Mysterygirl

5¼ hours | 10 min prep

SERVES 10 -12

  1. Preheat the oven to 325 degrees.
  2. Make 10 slits throughout the roast.
  3. Stuff a clove of garlic in each slit.
  4. Rub the entire roast with the olive oil.
  5. Season with salt& pepper.
  6. Heat a large skillet over medium heat.
  7. When the pan is hot, sear the roast on all sides, about 3-4 minutes.
  8. Remove from the pan and place the roast in a dutch oven with a cover.
  9. Add the stock and cover.
  10. Place in the oven and cook for 4 hours.
  11. Place the vegetables around the roast and cover.
  12. Cook for an additional hour.
  13. Remove the roast from the oven and arrange on a serving platter, reserving the liquid.
  14. Whisk the flour and water together.
  15. Pour the reserved liquid and grime into a saucepan and bring to a simmer.
  16. Whisk the flour mixture into the reserved liquid.
  17. Bring the liquid back to a simmer and cook for 4-6 minutes.
  18. Season with salt and pepper.

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