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Nutrition Facts

Serving Size 1 (399g)

Recipe makes 4 servings

Calories 373
Calories from Fat 118 (31%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 4.8g 23%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 1001mg 41%
Potassium 1229mg 35%
Total Carbohydrate 58.1g 19%
Dietary Fiber 8.6g 34%
Sugars 9.7g
Protein 7.5g 15%
Vitamin A 29460mcg 589%
Vitamin B6 0.8mg 38%
Vitamin B12 0.1mcg 1%
Vitamin C 28mg 47%
Vitamin E 1mcg 5%
Calcium 81mg 8%
Iron 2mg 13%

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Gingery Sweet Potatoes and Potato Casserole Recipe #177834

This is a casserole of sweet, salty, gingery root vegetables. I invented it because I wanted a not-too-sweet sweet potato recipe to compliment some pork chops I was making. We had lots of ginger, an extra potato and some carrots lying around, so I added those in, too. The recipe is very loose, so play around with the ingredients however it suits you. Might be nice with some citrus, or perhaps with cayenne pepper, too.
by Jeshica

55 min | 10 min prep

SERVES 4

  1. Preheat the oven to 375°F.
  2. Scrub and peel the sweet potatoes, potatoes and carrots. Chop them into uniform 1/4 inch slices.
  3. Mix together the olive oil, soy sauce, ginger, salt and pepper. Pour over the vegetables and combine so that they're mostly covered.
  4. Arrange the vegetables in an 8-inch baking pan. Place the butter on top so that it will run down and melt.
  5. Cook the vegetables for 30 minutes, then add the chicken broth and cook until they are soft, about 15 minutes more.

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