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Nutrition Facts
Serving Size 1 (209g) Recipe makes 4 servings
Calories 174
Calories from Fat 18		(10%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 52mg		17%
Sodium 705mg		29%
Potassium 451mg		12%
Total Carbohydrate 34.1g		11%
	Dietary Fiber 5.5g	21%
	Sugars 2.5g
Protein 6.9g		13%
Vitamin A 519mcg		10%
Vitamin B6 0.3mg		17%
Vitamin B12 0.2mcg		2%
Vitamin C 25mg		42%
Vitamin E 1mcg		3%
Calcium 192mg		19%
Iron 2mg		14%
detailed view... how is this calculated?

Okra Patties Recipe #17778

My favorite way to use okra, and besides...it is good. I usually make this in the summer when okra is plentiful, but I have also used frozen okra successfully. NOTE: I should have put this notice here before, but just didn't think! Okra should be chopped by hand. The food processor makes it way to slimey to work with.

by Miss Annie

30 min | 10 min prep

SERVES 4 -6

1 lb okra, chopped fine
1/2 cup onion, chopped fine
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup water
1 egg
1/2 cup flour
1 teaspoon baking powder
1/2 cup cornmeal
bacon grease or oil (for frying)

Combine okra, onion, salt, pepper, water, and egg and mix well.
Mix flour, baking powder, and cornmeal and add to okra mixture, mixing well.
Heat oil to medium-high, drop okra by heaping tablespoons into hot oil and cook until brown on both sides.

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Okra Patties Recipe #17778

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star