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Nutrition Facts
Serving Size 1 (266g) Recipe makes 4 servings
Calories 100
Calories from Fat 6		(6%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 477mg		13%
Total Carbohydrate 23.7g		7%
	Dietary Fiber 3.4g	13%
	Sugars 16.4g
Protein 1.8g		3%
Vitamin A 243mcg		4%
Vitamin B6 0.1mg		5%
Vitamin B12 0.0mcg		0%
Vitamin C 143mg		238%
Vitamin E 0mcg		2%
Calcium 42mg		4%
Iron 0mg		3%
detailed view... how is this calculated?

Ice Cool Fruity Recipe #177638

This refreshing smoothie is great on a summers day when it's hot

by Perfect Pixie

5 min | 5 min prep

SERVES 4

3 kiwi fruits, peeled, quartered
300 g fresh strawberries
350 ml orange juice
8 ice cubes

place all ingredients into blender.
MIX for 20 seconds then SMOOTH for 20 seconds or if you don't have a top of the range blender, just blend until smooth.
serve straight away.

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Ice Cool Fruity Recipe #177638

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star