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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (694g) Recipe makes 4 servings |
||
| Calories 590 | ||
| Calories from Fat 176 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.6g | 30% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 1728mg | 72% | |
| Potassium 1863mg | 53% | |
| Total Carbohydrate 55.8g | 18% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 10.8g | ||
| Protein 48.1g | 96% | |
| Vitamin A 1371mcg | 27% | |
| Vitamin B6 1.0mg | 50% | |
| Vitamin B12 40.9mcg | 682% | |
| Vitamin C 65mg | 109% | |
| Vitamin E 3mcg | 13% | |
| Calcium 196mg | 19% | |
| Iron 16mg | 93% | |
45 min | 15 min prep
SERVES 4
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