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Nutrition Facts

Serving Size 1 (694g)

Recipe makes 4 servings

Calories 590
Calories from Fat 176 (29%)
Amount Per Serving %DV
Total Fat 19.6g 30%
Saturated Fat 3.1g 15%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 1728mg 72%
Potassium 1863mg 53%
Total Carbohydrate 55.8g 18%
Dietary Fiber 8.4g 33%
Sugars 10.8g
Protein 48.1g 96%
Vitamin A 1371mcg 27%
Vitamin B6 1.0mg 50%
Vitamin B12 40.9mcg 682%
Vitamin C 65mg 109%
Vitamin E 3mcg 13%
Calcium 196mg 19%
Iron 16mg 93%

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how is this calculated?

Moroccan Style Mussels Recipe #177554

This one is from Gourmet May, 2006. "Chickpeas transform saucy mussels into a meal that's as hearty as it is seductive." I have not made this one yet, so times are an estimate.
by SkinnyMinnie

45 min | 15 min prep

SERVES 4

  1. Cook onion, garlic, and spices in the olive oil in a 6-quart heavy pot over medium low heat. Stir until onion is softened, about 6 minute.
  2. Stir in the vinegar and simmer for 1 minute.
  3. Add the chickpeas, sugar, and tomatoes with their juice.
  4. Increase the heat to medium and gently simmer, uncovered, stirring occasionally until slightly thickened, about 15 minute.
  5. Add the mussels and return to a simmer.
  6. Cover tightly with lid and cook until mussels just open wide, about 3-6 minute Discard any mussels that remain unopened after 6 min.).
  7. Stir in parsley and serve in shallow bowls.

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