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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 boneless pork loin chops

Calories 272
Calories from Fat 181 (66%)
Amount Per Serving %DV
Total Fat 20.2g 31%
Saturated Fat 12.6g 63%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 39mg 1%
Potassium 361mg 10%
Total Carbohydrate 24.1g 8%
Dietary Fiber 3.6g 14%
Sugars 13.1g
Protein 3.0g 6%
Vitamin A 94mcg 1%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 17%
Vitamin E 2mcg 7%
Calcium 10mg 1%
Iron 0mg 3%

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Caribbean Pork Chops With Banana and Coconut Milk Recipe #177413

From Favorite Brand Name Recipes Cookbook. Just reading this is making me hungry! Nice to serve on top of a bed of rice or shredded lettuce.
by Oolala

25 min | 10 min prep

SERVES 2

  1. Cut banana in half crosswise, then legthwise.
  2. In a skillet, saute the banana in oil 30-45 seconds, shaking the skillet. Remove the banana.
  3. Add more oil to the skillet if necessary and brown the chops on each side, about 2-3 minutes.
  4. Stir in the garlic and ginger, saute lightly. Stir in coconut milk, water, chutney and cayenne.
  5. Spoon mixture over the chops. Cover and simmer 8-10 minutes. Stir in lime juice and remove from heat.
  6. Generously spoon the sauce over the chops and banana and serve with white rice or shredded lettuce.

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