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Nutrition Facts

Serving Size 1 (344g)

Recipe makes 4 servings

Calories 498
Calories from Fat 172 (34%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 2.6g 13%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 7.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 1122mg 32%
Total Carbohydrate 64.0g 21%
Dietary Fiber 10.0g 39%
Sugars 9.5g
Protein 23.3g 46%
Vitamin A 527mcg 10%
Vitamin B6 0.5mg 22%
Vitamin B12 0.0mcg 0%
Vitamin C 52mg 88%
Vitamin E 1mcg 4%
Calcium 292mg 29%
Iron 6mg 34%

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Vegetarian Pineapple Stir Fry Recipe #177351

This easy and very simple stir fry is different but delicious. I serve it to my vegetarian son, but everyone else enjoys it too.
by Chef #325517

28 min | 20 min prep

SERVES 4

  1. In a large skillet or wok, at medium high heat, add oil, then garlic and ginger; stir for 1 minute. Add pineapple, peanuts and raisins and stir for another minute. Add soybeans, stir for 1 minute.
  2. Raise heat to high, add rice and red pepper, and stir about 2 minutes. Add sesame oil and soy sauce, and stir for another 2 minutes.
  3. Shut off heat and stir for another minute or so.
  4. Serve.

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