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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (344g) Recipe makes 4 servings |
||
| Calories 498 | ||
| Calories from Fat 172 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 7.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 174mg | 7% | |
| Potassium 1122mg | 32% | |
| Total Carbohydrate 64.0g | 21% | |
| Dietary Fiber 10.0g | 39% | |
| Sugars 9.5g | ||
| Protein 23.3g | 46% | |
| Vitamin A 527mcg | 10% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 52mg | 88% | |
| Vitamin E 1mcg | 4% | |
| Calcium 292mg | 29% | |
| Iron 6mg | 34% | |
28 min | 20 min prep
SERVES 4
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