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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (314g) Recipe makes 4 servings |
||
| Calories 439 | ||
| Calories from Fat 71 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 895mg | 37% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 64.4g | 21% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.3g | ||
| Protein 24.9g | 49% | |
| Vitamin A 108mcg | 2% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 0mcg | 0% | |
| Calcium 35mg | 3% | |
| Iron 4mg | 27% | |
½ day | 10 min prep
SERVES 4
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