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Nutrition Facts

Serving Size 1 container 159g

Recipe makes 1 container)

The following items or measurements
are not included below:

nigella seeds

1 nutmeg

Calories 398
Calories from Fat 101 (25%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 1.0g 4%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 1538mg 43%
Total Carbohydrate 80.3g 26%
Dietary Fiber 34.1g 136%
Sugars 0.3g
Protein 14.8g 29%
Vitamin A 172mcg 3%
Vitamin B6 0.3mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 25mg 41%
Vitamin E 0mcg 0%
Calcium 638mg 63%
Iron 24mg 134%

how is this calculated?

Kashmiri Garam Masala Recipe #177110

I use this in my Recipe #177580. Use the freshest spices you can source. Store in an airtight container in a cool, dry & dark place. I've guessed the timing - bashing those cardamom pods varies each time! Australian measurements used.
by Mischka

20 min |

1 container

  1. Heat a small, heavy-based frying pan over medium-hot heat.
  2. Separately dry roast each spice, except nutmeg, until each one starts to give out a beautiful, fragrant aroma. Remove from pan and leave to cool.
  3. Combine all roasted spices (not nutmeg) in a blender and grind to a fine powder.
  4. Add nutmeg and store in an airtight container.

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