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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 container 159g Recipe makes 1 container) The following items or measurements nigella seeds 1 nutmeg |
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| Calories 398 | ||
| Calories from Fat 101 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Potassium 1538mg | 43% | |
| Total Carbohydrate 80.3g | 26% | |
| Dietary Fiber 34.1g | 136% | |
| Sugars 0.3g | ||
| Protein 14.8g | 29% | |
| Vitamin A 172mcg | 3% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 25mg | 41% | |
| Vitamin E 0mcg | 0% | |
| Calcium 638mg | 63% | |
| Iron 24mg | 134% | |
20 min |
1 container
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