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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 6 servings |
||
| Calories 278 | ||
| Calories from Fat 81 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 1.3g | ||
| Cholesterol 162mg | 54% | |
| Sodium 729mg | 30% | |
| Potassium 280mg | 8% | |
| Total Carbohydrate 30.7g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.3g | ||
| Protein 17.1g | 34% | |
| Vitamin A 428mcg | 8% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 18.5mcg | 307% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 1mcg | 5% | |
| Calcium 47mg | 4% | |
| Iron 8mg | 46% | |
50 min | 20 min prep
SERVES 6
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