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Nutrition Facts

Serving Size 1 (873g)

Recipe makes 2 servings

The following items or measurements
are not included below:

vegetables

1 piece fresh ginger

2 star anise

1 piece orange rind

Calories 1260
Calories from Fat 786 (62%)
Amount Per Serving %DV
Total Fat 87.4g 134%
Saturated Fat 35.4g 177%
Monounsaturated Fat 37.8g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 303mg 101%
Sodium 5653mg 235%
Potassium 1677mg 47%
Total Carbohydrate 16.6g 5%
Dietary Fiber 1.6g 6%
Sugars 8.6g
Protein 93.5g 187%
Vitamin A 1mcg 0%
Vitamin B6 2.0mg 101%
Vitamin B12 13.1mcg 218%
Vitamin C 3mg 6%
Vitamin E 1mcg 3%
Calcium 76mg 7%
Iron 11mg 61%

detailed view...

how is this calculated?

Chinese Beef or Pork Stew (Red Cooked Meat) Recipe #17707

Typical Chinese stew. The sauce can be used over and over.
by tgobbi

3½ hours | 20 min prep

SERVES 2 -4

Seasonings

Sauce

  1. *Staranise comes in the form of an eight point star.
  2. ,each point having an anise seed in it.
  3. Most of them are broken up so use a total of eight points, more or less, to taste.
  4. **Theorange (or tangerine) peel has a slightly bitter taste that I like better with beef but this is personal taste.
  5. It comes in plastic bags and has a long shelf life.
  6. Start by browning the meat in a few T of oil.
  7. Do it in batches so it gets well caramelized.
  8. When the last of the meat is well browned, remove it all to a bowl.
  9. (Add more oil as needed).
  10. Add the onion, garlic, ginger, anise, orange peel and chiles to the wok (or pot); keep cooking, stirring frequently, until the onion starts to brown.
  11. Stir in the meat along with the sauce, bring it to a full boil, stir well and reduce heat to simmer.
  12. Cover the pot and simmer for 1 hour (pork) or 2 hours (beef).
  13. Adjust seasonings, add the vegetables and simmer, covered for another half hour.
  14. Before serving, remove all the pieces of ginger, star anise, orange peel, chile, etc.
  15. Serve with steamed rice or boiled noodles.

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