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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 8 servings |
||
| Calories 197 | ||
| Calories from Fat 69 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 11% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 557mg | 23% | |
| Potassium 230mg | 6% | |
| Total Carbohydrate 20.6g | 6% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.2g | ||
| Protein 11.0g | 21% | |
| Vitamin A 182mcg | 3% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 2.7mcg | 45% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 1% | |
| Calcium 144mg | 14% | |
| Iron 1mg | 8% | |
25 min | 10 min prep
SERVES 8
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