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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 8 servings

Calories 197
Calories from Fat 69 (35%)
Amount Per Serving %DV
Total Fat 7.8g 11%
Saturated Fat 3.1g 15%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 557mg 23%
Potassium 230mg 6%
Total Carbohydrate 20.6g 6%
Dietary Fiber 1.1g 4%
Sugars 1.2g
Protein 11.0g 21%
Vitamin A 182mcg 3%
Vitamin B6 0.1mg 4%
Vitamin B12 2.7mcg 45%
Vitamin C 2mg 3%
Vitamin E 0mcg 1%
Calcium 144mg 14%
Iron 1mg 8%

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how is this calculated?

Chi Chi's Seafood Enchilada - CopyKat Recipe #17704

Supposedly this is the same as Chi Chi's "Cancun"
by Lali

25 min | 10 min prep

SERVES 8

  1. In mixing bowl, stir together soup, onion, nutmeg and black pepper.
  2. In another bowl, place half of the soup mixture, crab and 1 cup of the jack cheese; set aside.
  3. Wrap the tortillas in paper towels, microwave on 100 percent power for 30 to 60 seconds.
  4. Place 1/3 cup mixture on each tortilla and roll up.
  5. Place seam side down in greased 12 X 7-1/2 dish.
  6. Stir milk into the reserved soup mixture, pour over enchiladas.
  7. Microwave, covered, on high for 12 to 14 minutes.
  8. Sprinkle with remaining cheese.
  9. Let stand for 10 minutes.
  10. Add a dash of hot pepper sauce to soup mix if desired.

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