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Nutrition Facts
Serving Size 1 (373g) Recipe makes 1 servings
Calories 699
Calories from Fat 337		(48%)
Amount Per Serving		%DV
	Total Fat 37.5g	57%
	Saturated Fat 7.4g	37%
	Monounsaturated Fat 16.3g
	Polyunsaturated Fat 11.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 309mg		12%
Potassium 1017mg		29%
Total Carbohydrate 76.9g		25%
	Dietary Fiber 7.3g	29%
	Sugars 56.3g
Protein 25.7g		51%
Vitamin A 84mcg		1%
Vitamin B6 0.9mg		43%
Vitamin B12 0.0mcg		0%
Vitamin C 10mg		17%
Vitamin E 6mcg		22%
Calcium 174mg		17%
Iron 3mg		17%
detailed view... how is this calculated?

Tofu Peanut Butter Smoothie Recipe #176746

This creamy and rich smoothie is refreshing on a hot day, and good for your health.

by Shirl (J) 831

5 min | 5 min prep

SERVES 1

1/2 cup soft tofu
1/4 cup creamy peanut butter
1 banana, cut in chunks
2 tablespoons honey or 1 tablespoon sugar
1 teaspoon vanilla
1-2 ice cube

place all ingredients in the blender, cover and process 15-30 seconds using on/off pulse action to break up ice.

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Tofu Peanut Butter Smoothie Recipe #176746

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star