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Nutrition Facts
Serving Size 1 (192g) Recipe makes 1 servings
Calories 632
Calories from Fat 396		(62%)
Amount Per Serving		%DV
	Total Fat 44.0g	67%
	Saturated Fat 22.5g	112%
	Monounsaturated Fat 16.3g
	Polyunsaturated Fat 3.2g
	Trans Fat 0.0g
Cholesterol 121mg		40%
Sodium 1721mg		71%
Potassium 258mg		7%
Total Carbohydrate 28.3g		9%
	Dietary Fiber 1.5g	5%
	Sugars 2.6g
Protein 30.7g		61%
Vitamin A 814mcg		16%
Vitamin B6 0.1mg		5%
Vitamin B12 0.7mcg		10%
Vitamin C 0mg		0%
Vitamin E 0mcg		1%
Calcium 649mg		64%
Iron 2mg		16%
detailed view... how is this calculated?

Spam'n Cheese Sandwich Recipe #176710

Using the microwave warms up the spam and insures that the stuffing stays in the sandwich

by Bill Hilbrich

10 min | 8 min prep

SERVES 1

2 ounces about 1/6 can Spam, diced
2 3/4 ounces slice of american cheddar cheese
1 tablespoon green olive, diced
2 slices bread, toasted

Place one slice of cheese on a oven proof plate that has been lightly coated with cooking spray.
Add the spam and the olives, and then place the other slice of cheese on top.
Microwave on high for 45 seconds, let cool slightly and slide on to the toast.
Add the other slice of bread, serve with pickles and a beverage.

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Spam'n Cheese Sandwich Recipe #176710

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star