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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (296g) Recipe makes 4 servings |
||
| Calories 277 | ||
| Calories from Fat 61 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 102mg | 34% | |
| Sodium 609mg | 25% | |
| Potassium 599mg | 17% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.7g | ||
| Protein 43.0g | 85% | |
| Vitamin A 59mcg | 1% | |
| Vitamin B6 1.0mg | 50% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 1mcg | 3% | |
| Calcium 30mg | 3% | |
| Iron 2mg | 12% | |
½ day | 15 min prep
SERVES 4 -6
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