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Nutrition Facts

Serving Size 1 (306g)

Recipe makes 4 servings

The following items or measurements
are not included below:

8 cardamom pods

8 whole cloves

6 whole black peppercorns

5 tea bags

Calories 57
Calories from Fat 20 (35%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 1.4g 6%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 35mg 1%
Potassium 107mg 3%
Total Carbohydrate 7.7g 2%
Dietary Fiber 0.1g 0%
Sugars 4.4g
Protein 2.1g 4%
Vitamin A 84mcg 1%
Vitamin B6 0.0mg 1%
Vitamin B12 0.2mcg 3%
Vitamin C 1mg 1%
Vitamin E 0mcg 0%
Calcium 78mg 7%
Iron 0mg 0%

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how is this calculated?

Chai Tea Recipe #176500

A rich and flavourful tea. Bringing the liquid to a boil twice after the milk has been added seems to make it a richer chai tea.
by :)Deborah

40 min | 10 min prep

SERVES 4 -6

  1. Crush the cardamom pods with the side of a knife and place in a saucepan along with the ginger, cinnamon, cloves and peppercorns. Add water and set aside for 30 minutes.
  2. Bring to a rolling boil. Remove from heat and add tea bags and let steep for 10 minutes.
  3. Strain, pressing spices and tea bags with a spoon to remove the rich liquid. Return liquid to pot, add milk and bring to a boil. Immediately remove from heat.
  4. Add honey or sugar to taste and than return to boil twice more, allowing a minute of cooling between each boil.
  5. Serve hot in tea mugs or cups that have been warmed. Makes 6 cups.

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