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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (308g) Recipe makes 4 servings |
||
| Calories 473 | ||
| Calories from Fat 121 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 631mg | 26% | |
| Potassium 857mg | 24% | |
| Total Carbohydrate 50.2g | 16% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 3.7g | ||
| Protein 37.2g | 74% | |
| Vitamin A 416mcg | 8% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 3.5mcg | 57% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 2% | |
| Calcium 63mg | 6% | |
| Iron 5mg | 29% | |
25 min | 10 min prep
SERVES 4
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