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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 8 servings

Calories 217
Calories from Fat 83 (38%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 1.3g 6%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 515mg 14%
Total Carbohydrate 31.0g 10%
Dietary Fiber 7.5g 29%
Sugars 7.8g
Protein 5.7g 11%
Vitamin A 621mcg 12%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 106mg 178%
Vitamin E 1mcg 4%
Calcium 31mg 3%
Iron 1mg 10%

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Chopped Mexican Salad With Roasted Peppers, Corn, Tomatoes, And Recipe #176406

This is a great chopped salad recipe that appeared in the July '06 edition of Fine Cooking. The only change I've made is cutting the corn off the cob and pan roasting the kernels in a nonstick pan coated with cooking spray, rather than roasting the corn and then slicing them off the cob. It's very healthy, colorful, refreshing, and fun! Try this with Grilled Lime Shrimp #43737.
by Chef #221488

35 min | 15 min prep

SERVES 8

  1. Preheat oven to 425-degrees. Line baking sheet with foil. Drizzle 1 tablespoon oil over peppers and corn, rubbing in to vegetables. Sprinkle with salt and pepper. Roast peppers about 20 minutes. Turn corn occasionally throughout cooking time. After roasting cut corn off cob and scrape skin off peppers. Dice peppers.
  2. To make dressing, mince garlic and combine with salt to make a paste. Whisk with ingredients (lime juice through cumin). Slowly add oil, season with salt and pepper to taste.
  3. To assemble salad, artfully arrange corn, peppers, tomatoes, jicama, avocado, and black beans in stripes or piles on medium to large platter. Sprinkle with cilantro. The salad dressing may be drizzled onto salad before serving or you may serve separately, allowing each guest to top their salad with the dressing individually.

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