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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (513g) Recipe makes 4 servings |
||
| Calories 411 | ||
| Calories from Fat 123 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 835mg | 34% | |
| Potassium 1532mg | 43% | |
| Total Carbohydrate 20.0g | 6% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 5.7g | ||
| Protein 45.4g | 90% | |
| Vitamin A 1614mcg | 32% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 168.3mcg | 2805% | |
| Vitamin C 55mg | 92% | |
| Vitamin E 6mcg | 21% | |
| Calcium 186mg | 18% | |
| Iron 49mg | 273% | |
45 min | 30 min prep
SERVES 4 -6
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