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Nutrition Facts

Serving Size 1 (480g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 bunch fresh thyme

lardons

dried cepes

6 pieces dried orange peel

Calories 506
Calories from Fat 105 (20%)
Amount Per Serving %DV
Total Fat 11.7g 18%
Saturated Fat 3.7g 18%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 164mg 54%
Sodium 169mg 7%
Potassium 1267mg 36%
Total Carbohydrate 16.0g 5%
Dietary Fiber 0.0g 0%
Sugars 1.6g
Protein 64.2g 128%
Vitamin A 676mcg 13%
Vitamin B6 1.7mg 83%
Vitamin B12 8.5mcg 141%
Vitamin C 5mg 8%
Vitamin E 0mcg 0%
Calcium 36mg 3%
Iron 6mg 38%

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how is this calculated?

Boeuf En Daube - French Beef Burgundy in the Crock Pot Recipe #176183

A delicious & heady combination of good red wine, prime beef, smoked bacon, dried orange, shallots, garlic & cepes - dried forest mushrooms! A traditional French recipe with a twist - cook it in the crock pot for ease and convenience. Wonderful in the depths of winter, but equally lovely with crisp salads,crusty bread & baked potatoes during the summer - the addition of orange making it a lighter beef dish than the more usual Beef Daube or Beef Burgundy. An excellent choice for a family reunion or celebration, as it is VERY well behaved! It also freezes well and is a great pie filling idea.
by French Tart

1 day | 1½ hours prep

SERVES 8 -12

  1. Marinade the beef with the herbs, shallots & garlic over night in the bottle of red wine.
  2. Drain and put the wine to one side.
  3. In a large skillet or fryng pan, sear & brown the beef pieces over a high heat in the olive oil until nutty & brown. Do not overcrowd the pan!
  4. Place browned beef into the crock pot or cast iron Le Creuset Casserole Dish.
  5. Fry the lardons or chopped bacon pieces until crispy & golden brown. Drain & add to the beef.
  6. Brown the shallots & garlic in the bacon fat & add to the beef & bacon.
  7. Add all the other ingredients, except the cornflour, to the crock pot including the reserved wine.
  8. (Add the tinned tomatoes & sun dried tomatoes at this stage too if you are using them.).
  9. Cook on automatic or High for 4 hours and Low for up to 6 hours.
  10. (For conventional cooking - pre-heat oven to 175 degs C or 325 degs F or gas mark 3 and cook SLOWLY for approximately 4 to 6 hours; check towards the end, the meat should be extemely tender - you MUST not be tempted to cook it quicker, it will be tough!).
  11. Towards the end, blend & mix the cornflour with a couple of spoons of the stock in the crock pot & add to the beef, stirring well. It should not be TOO thick but just like a glaze or thickened jus. Add the cognac at this stage as well - sirring into the daube.
  12. Serve with Green Beans, Mashed, Steamed or Pureed Potatoes during the colder months OR with a selection of salads, crusty French bread & Pasta during the warmer months. The excess sauce can be used or saved as a fantastic gravy or stock later!
  13. THIS IS BETTER MADE 24 HOURS BEFORE EATING!
  14. Freezes beautifully - I always make a large batch and then freeze some.
  15. NOTE:If you cannot buy sun dried orange peel, make your own, it's VERY easy! Peel some oranges with a swivel head vegetable peeler or parer, be careful not to peel the pith. Spread outside on a rack in the full sun and leave to dry for about 2-4 hours. Weather permitting of course - otherwise dry in an airing cupboard or a very LOW oven overnight.Store in an airtight jar for up to 2 years.
  16. If you are really stuck - just grate some fresh orange peel into the daube, it will not have the same intensity as dried peel, but it will work!

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