(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (279g) Recipe makes 2 servings |
||
| Calories 206 | ||
| Calories from Fat 46 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 653mg | 27% | |
| Potassium 782mg | 22% | |
| Total Carbohydrate 10.5g | 3% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.4g | ||
| Protein 27.5g | 55% | |
| Vitamin A 513mcg | 10% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 27.3mcg | 454% | |
| Vitamin C 21mg | 36% | |
| Vitamin E 1mcg | 5% | |
| Calcium 75mg | 7% | |
| Iron 9mg | 51% | |
20 min | 10 min prep
SERVES 2
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 175943 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|