This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (279g)

Recipe makes 2 servings

Calories 206
Calories from Fat 46 (22%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 653mg 27%
Potassium 782mg 22%
Total Carbohydrate 10.5g 3%
Dietary Fiber 0.5g 1%
Sugars 0.4g
Protein 27.5g 55%
Vitamin A 513mcg 10%
Vitamin B6 0.2mg 8%
Vitamin B12 27.3mcg 454%
Vitamin C 21mg 36%
Vitamin E 1mcg 5%
Calcium 75mg 7%
Iron 9mg 51%

detailed view...

how is this calculated?

Barbecue Mussel Bake Recipe #175943

This is my contribution for the Canadian section for the Zaar World Tour. Prince Edward Island's cultured mussels grow tender, sweet and plump in long mesh stockings suspended in the water above the ocean floor. Now that mussels are supermarket-available and virtually pot ready, they make a fuss-free summer supper. The bonus? You can cook them right on the barbecue! I haven't tried these yet but will soon since i love Mussels and these sound wonderful!
by Little Bee

20 min | 10 min prep

SERVES 2

  1. Rinse mussels; snip off any beards. Place in the centre of two 20-inch (50 cm) squares of heavy-duty foil. Sprinkle with white vermouth, wine or chicken stock, garlic, onions, and if you want more buzz per mussel, your choice of prepared salsa, smoky barbecue, black bean and garlic or pasta sauce.
  2. Wrap foil around mussels, firmly double folding edges to seal. Place on grill over medium-high heat, close lid and cook turning once, until mussels open, 10 to 15 minutes. Discard any that do not open.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 175943 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star