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Nutrition Facts

Serving Size 1 (312g)

Recipe makes 6 servings

Calories 296
Calories from Fat 104 (35%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 679mg 28%
Potassium 904mg 25%
Total Carbohydrate 16.1g 5%
Dietary Fiber 3.1g 12%
Sugars 10.2g
Protein 32.8g 65%
Vitamin A 419mcg 8%
Vitamin B6 0.5mg 25%
Vitamin B12 4.5mcg 74%
Vitamin C 21mg 36%
Vitamin E 3mcg 12%
Calcium 81mg 8%
Iron 2mg 13%

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Salmon With Almonds and Tomato-Lemon Sauce Recipe #175611

I am a big fan of salmon, and this recipe is one of the best I have tried. I found it in our Sunday paper.
by KittyKitty

1¼ hours | 30 min prep

SERVES 6

  1. Bake almonds in a shallow pan at 350F, stirring occasionally, 5-6 minutes or until toasted. Set aside.
  2. Saute onion in hot oil in a skillet 10 minutes or until golden. Stir tomatoes and next 3 ingredients; reduce heat, and simmer, stirring occasionally, 15 minutes. Stir in lemon juice and 1/4 teaspoon each of salt and pepper, keep warm.
  3. Sprinkle salmon filets with red pepper, remaining 1/2 teaspoon salt and pepper. Place on a lightly greased rack in a broiler pan.
  4. broil 6 inches from heat 10 minutes or until fish flakes with a fork. Serve with tomato mixture; sprinkle with almonds.

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