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Nutrition Facts

Serving Size 1 cups 213g

Recipe makes 4 cups)

The following items or measurements
are not included below:

fat-free buttermilk

Calories 200
Calories from Fat 3 (1%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 439mg 12%
Total Carbohydrate 51.4g 17%
Dietary Fiber 4.1g 16%
Sugars 41.6g
Protein 1.6g 3%
Vitamin A 429mcg 8%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 131mg 219%
Vitamin E 1mcg 4%
Calcium 9mg 0%
Iron 0mg 3%

how is this calculated?

Banana Peach Buttermilk Smoothie Recipe #175606

I know alot of people turn up their nose, when they hear buttermilk, especially if it isn't being used in baking or something similar, I am the same. When my sister told me about this smoothie, I was not too thrilled, but it turns out to be very good, and doesn't have that bitter buttermilk flavor. And of course it's good for you, cultured dairy foods, like yogurt and buttermilk, keep your digestive tract healthy.
by KittyKitty

8 min | 8 min prep

4 cups

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

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