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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (689g) Recipe makes 4 servings |
||
| Calories 577 | ||
| Calories from Fat 318 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.4g | 54% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 16.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 172mg | 57% | |
| Sodium 1351mg | 56% | |
| Potassium 1205mg | 34% | |
| Total Carbohydrate 38.0g | 12% | |
| Dietary Fiber 7.5g | 29% | |
| Sugars 11.3g | ||
| Protein 31.4g | 62% | |
| Vitamin A 2216mcg | 44% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 1.5mcg | 25% | |
| Vitamin C 187mg | 311% | |
| Vitamin E 7mcg | 25% | |
| Calcium 178mg | 17% | |
| Iron 5mg | 32% | |
45 min | 15 min prep
SERVES 4
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