(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 4 servings The following items or measurements seafood seasoning 4 cups mixed salad greens |
||
| Calories 265 | ||
| Calories from Fat 101 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 724mg | 30% | |
| Potassium 579mg | 16% | |
| Total Carbohydrate 13.5g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 3.1g | ||
| Protein 27.0g | 53% | |
| Vitamin A 976mcg | 19% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 11.8mcg | 197% | |
| Vitamin C 42mg | 70% | |
| Vitamin E 1mcg | 3% | |
| Calcium 97mg | 9% | |
| Iron 1mg | 6% | |
19 min | 15 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 175188 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|