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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 4 servings

The following items or measurements
are not included below:

seafood seasoning

4 cups mixed salad greens

Calories 265
Calories from Fat 101 (38%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 3.1g 15%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 724mg 30%
Potassium 579mg 16%
Total Carbohydrate 13.5g 4%
Dietary Fiber 1.2g 4%
Sugars 3.1g
Protein 27.0g 53%
Vitamin A 976mcg 19%
Vitamin B6 0.3mg 14%
Vitamin B12 11.8mcg 197%
Vitamin C 42mg 70%
Vitamin E 1mcg 3%
Calcium 97mg 9%
Iron 1mg 6%

detailed view...

how is this calculated?

Maryland Crab Cake Salad Recipe #175188

I have had this salad at this great restaurant near my home. Now I found it in the new Coastal Living Magazine. It is so good!!!
by susie cooks

19 min | 15 min prep

SERVES 4

  1. Combine mayo, seasoning, capers, Worcestershire,and mustard.
  2. Gently fold in crabmeat.
  3. Gently fold in bell pepper, cucumber, green onion.
  4. Melt butter in a medium skillet; add breadcrumbs (Panko) and cook, stirring frequently, until golden brown and toasted, about 4 minutes.
  5. Serve crabmeat salad over mixed greens and top with toasted breadcrumbs.

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