This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (394g)

Recipe makes 4 servings

Calories 292
Calories from Fat 163 (55%)
Amount Per Serving %DV
Total Fat 18.2g 27%
Saturated Fat 2.4g 11%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 9.7g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 703mg 29%
Potassium 1330mg 38%
Total Carbohydrate 29.0g 9%
Dietary Fiber 6.3g 25%
Sugars 2.8g
Protein 7.1g 14%
Vitamin A 13366mcg 267%
Vitamin B6 0.7mg 34%
Vitamin B12 0.0mcg 0%
Vitamin C 64mg 107%
Vitamin E 6mcg 21%
Calcium 174mg 17%
Iron 4mg 27%

detailed view...

how is this calculated?

Saag Aloo Recipe #175159

A lovely side dish for all you curry heads out there!
by franja

1¼ hours | 10 min prep

SERVES 4

  1. Bring water to boil in saucepan.
  2. Add spinach, cover, and cook until it is just done.
  3. Drain in a colander and rinse under cold water.
  4. Press out most of the liquid and chop coarsely.
  5. Heat oil in heavy saucepan over medium heat.
  6. When hot, add asafoetida followed by mustard seed.
  7. As soon as mustard seed begins to pop, add onion and garlic.
  8. Stir-fry for 2 minutes.
  9. Add potato and cayenne, let potato simmer a minute.
  10. Add spinach, salt and 2 tsp water; bring to boil.
  11. Cover tightly, turn heat to very low and cook gently for 40 minutes or until potato is tender.
  12. Stir occasionally and add liquid to pot if it becomes too dry.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 175159 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star