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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (394g) Recipe makes 4 servings |
||
| Calories 292 | ||
| Calories from Fat 163 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.2g | 27% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 9.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 703mg | 29% | |
| Potassium 1330mg | 38% | |
| Total Carbohydrate 29.0g | 9% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 2.8g | ||
| Protein 7.1g | 14% | |
| Vitamin A 13366mcg | 267% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 64mg | 107% | |
| Vitamin E 6mcg | 21% | |
| Calcium 174mg | 17% | |
| Iron 4mg | 27% | |
1¼ hours | 10 min prep
SERVES 4
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