(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 4 servings |
||
| Calories 270 | ||
| Calories from Fat 81 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 615mg | 25% | |
| Potassium 528mg | 15% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 3.6g | ||
| Protein 27.9g | 55% | |
| Vitamin A 580mcg | 11% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 5.0mcg | 83% | |
| Vitamin C 79mg | 131% | |
| Vitamin E 0mcg | 1% | |
| Calcium 342mg | 34% | |
| Iron 2mg | 13% | |
28 min | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 175118 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|