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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (744g) Recipe makes 1 servings The following items or measurements 1 cup frozen fruit |
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| Calories 418 | ||
| Calories from Fat 101 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 122mg | 5% | |
| Potassium 945mg | 27% | |
| Total Carbohydrate 70.0g | 23% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 61.6g | ||
| Protein 15.4g | 30% | |
| Vitamin A 704mcg | 14% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 96mg | 160% | |
| Vitamin E 1mcg | 5% | |
| Calcium 410mg | 41% | |
| Iron 2mg | 11% | |
10 min | 10 min prep
SERVES 1 -2 , 1 smoothie
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