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Nutrition Facts

Serving Size 1 (744g)

Recipe makes 1 servings

The following items or measurements
are not included below:

1 cup frozen fruit

Calories 418
Calories from Fat 101 (24%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 5.6g 27%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 122mg 5%
Potassium 945mg 27%
Total Carbohydrate 70.0g 23%
Dietary Fiber 4.3g 17%
Sugars 61.6g
Protein 15.4g 30%
Vitamin A 704mcg 14%
Vitamin B6 0.3mg 14%
Vitamin B12 0.9mcg 15%
Vitamin C 96mg 160%
Vitamin E 1mcg 5%
Calcium 410mg 41%
Iron 2mg 11%

detailed view...

how is this calculated?

Best-Ever Smoothie Recipe #175092

Okay...I'm divulging my secret smoothie recipe here. The key ingredient here is the flavoured dessert tofu, and I find that the almond flavour makes for awesome smoothies. What's nice about this recipe is that it's not just fruit and ice, but a full meal that make for a great breakfast....or lunch...or dinner!
by SmurfyGirl

10 min | 10 min prep

SERVES 1 -2 , 1 smoothie

  1. Add all ingredients into blender and blend.
  2. If the smoothie is too thick, you can add some more juice.

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