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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 8 servings

Calories 206
Calories from Fat 126 (61%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1021mg 42%
Potassium 161mg 4%
Total Carbohydrate 15.4g 5%
Dietary Fiber 2.7g 10%
Sugars 0.3g
Protein 6.1g 12%
Vitamin A 52mcg 1%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 8%
Vitamin E 1mcg 5%
Calcium 16mg 1%
Iron 1mg 10%

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Fool Mudammas (Egyptian Lentils) Recipe #174783

Time does not include allowing the beans to soak overnight or time spent chilling. Posted for Zaar World Tour 2006. You can use the pink Egptian lentils if you want an authentic dish. This can be served on lettuce lined salad plates and garnished with scallions.
by Annisette

1¼ hours | 5 min prep

SERVES 8

  1. In a 2 quart bowl soak the beans overnight in enough water to cover.
  2. Drain the beans.
  3. Place the beans in a 1 quart saucepan and cover with 3 cups water.
  4. Add salt and cook for about 1 hour, or until the skins split.
  5. Drain and chill.
  6. Add salt, garlic, olive oil, and lemon juice.
  7. Chill.
  8. Arrange lettuce on salad plates. Place 1/4 cup of the bean mixture on each plate. Garnish each serving with scallions.

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