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Nutrition Facts

Serving Size 1 (437g)

Recipe makes 6 servings

The following items or measurements
are not included below:

raspberry vinaigrette dressing

Calories 273
Calories from Fat 46 (17%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 411mg 17%
Potassium 445mg 12%
Total Carbohydrate 49.5g 16%
Dietary Fiber 5.5g 21%
Sugars 2.4g
Protein 10.3g 20%
Vitamin A 1010mcg 20%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 31%
Vitamin E 0mcg 2%
Calcium 51mg 5%
Iron 2mg 12%

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how is this calculated?

Wild Rice Salad Recipe #174750

I wanted a wild rice salad with dried fruit and pecans, but nothing I found seemed to suit until I found this at the Whole Foods Market's website. I haven't made it yet, but I will update it after I have done so. Until then, times are estimated and include cooling time. For gluten-free, dairy-free, and/or vegan options, use a suitable vinaigrette.
by Halcyon Eve

4 hours | 3 hours prep

SERVES 6

  1. Bring the water to a boil in a large saucepan. Add the wild rice and salt. Reduce heat and cook, covered, for 50-60 minutes or until rice is tender.
  2. Drain excess water from rice and cool.
  3. Transfer cooled rice to a large mixing bowl. Add remaining ingredients and mix well to combine.

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