This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (175g) Recipe makes 1 servings The following items or measurements are not included below: cinnamon raisin bagel 1 packet sugar substitute
Calories 159
Calories from Fat 13		(8%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 230mg		9%
Potassium 477mg		13%
Total Carbohydrate 30.0g		9%
	Dietary Fiber 3.1g	12%
	Sugars 15.4g
Protein 9.1g		18%
Vitamin A 119mcg		2%
Vitamin B6 0.5mg		24%
Vitamin B12 0.4mcg		6%
Vitamin C 10mg		17%
Vitamin E 0mcg		1%
Calcium 46mg		4%
Iron 0mg		2%
detailed view... how is this calculated?

Cottage Cheese-Banana Breakfast Delite Recipe #17475

My own creation...I eat this EVERY day for breakfast. Very healthy, low-fat/cal, and filling (especailly when using whole-wheat bread). Also a great breakfast for diabetics

by Manda

8 min | 5 min prep

SERVES 1

1 small cinnamon raisin bagel or English muffin or 2 slices whole wheat bread
1 medium banana, sliced
1/4 cup low fat cottage cheese or fat-free cottage cheese
1 packet sugar substitute
1 dash ground cinnamon

Toast bagel, english muffin, or bread.
Top with sliced banana.
Spread cottage cheese evenly over top.
Sprinkle sugar substitute and cinnamon over top.
ENJOY!

Share your experience with others, and post your comments on the recipe. Type 17475 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Cottage Cheese-Banana Breakfast Delite Recipe #17475

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star