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Nutrition Facts

Serving Size 1 (204g)

Recipe makes 2 servings

Calories 92
Calories from Fat 63 (69%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 645mg 18%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.7g 10%
Sugars 1.9g
Protein 3.1g 6%
Vitamin A 10412mcg 208%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 51mg 85%
Vitamin E 4mcg 13%
Calcium 86mg 8%
Iron 3mg 17%

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Steamed Chard With Candied Ginger Recipe #174741

I forget where on the web I found this recipe, probably at a CSA farm website, but it stated the recipe was adapted from Vegetables from Amaranth to Zucchini, by Elizabeth Schneider. I forgot the zest and I used crystallized ginger, which I assume is essentially the same as candied ginger. The sweetness of the ginger combines well with the flavor of the greens. The seasoning amounts depend on your personal taste.
by Sonata

15 min | 5 min prep

SERVES 2 -3

  1. Prepare chard by washing well and chopping up coarsely.
  2. Steam leaves for 5 to 10 minutes.
  3. Toss chard with remaining ingredients.
  4. Serve warm or at room temperature.

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