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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (273g) Recipe makes 6 servings The following items or measurements ground roasted cumin seeds amchoor powder |
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| Calories 243 | ||
| Calories from Fat 41 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 677mg | 28% | |
| Potassium 450mg | 12% | |
| Total Carbohydrate 43.8g | 14% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 2.4g | ||
| Protein 9.0g | 18% | |
| Vitamin A 664mcg | 13% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 36mg | 60% | |
| Vitamin E 0mcg | 2% | |
| Calcium 84mg | 8% | |
| Iron 3mg | 18% | |
40 min | 20 min prep
SERVES 6 -8
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