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Nutrition Facts

Serving Size 1 (273g)

Recipe makes 6 servings

The following items or measurements
are not included below:

ground roasted cumin seeds

amchoor powder

Calories 243
Calories from Fat 41 (17%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 677mg 28%
Potassium 450mg 12%
Total Carbohydrate 43.8g 14%
Dietary Fiber 9.1g 36%
Sugars 2.4g
Protein 9.0g 18%
Vitamin A 664mcg 13%
Vitamin B6 0.9mg 44%
Vitamin B12 0.0mcg 0%
Vitamin C 36mg 60%
Vitamin E 0mcg 2%
Calcium 84mg 8%
Iron 3mg 18%

detailed view...

how is this calculated?

Channa Masala Recipe #17471

This fabulous chickpea recipe is adapted from Madhur Jaffrey's classic.
by Zeke Koch

40 min | 20 min prep

SERVES 6 -8

  1. Heat oil in a large skillet.
  2. Add onions and garlic and sauté over a medium heat until browned (3-5 minutes).
  3. Turn heat to medium-low.
  4. Add the coriander, cumin (not the roasted cumin), cayenne and turmeric.
  5. Stir for a few seconds.
  6. Add the tomatoes.
  7. Cook the tomatoes until browned lightly.
  8. Add chickpeas and a cup of water and stir.
  9. Add the roasted cumin, amchoor, paprika, garam masala, salt and lemon juice.
  10. Cook covered for 10 minutes.
  11. Remove the cover add the minced chili and ginger.
  12. Stir and cook uncovered for 30 seconds.

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