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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 teaspoon fresh ground pepper

Calories 424
Calories from Fat 275 (64%)
Amount Per Serving %DV
Total Fat 30.6g 47%
Saturated Fat 15.3g 76%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 399mg 133%
Sodium 1004mg 41%
Potassium 342mg 9%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.0g 0%
Sugars 0.9g
Protein 32.9g 65%
Vitamin A 1081mcg 21%
Vitamin B6 0.4mg 18%
Vitamin B12 1.7mcg 27%
Vitamin C 4mg 7%
Vitamin E 1mcg 3%
Calcium 482mg 48%
Iron 2mg 13%

detailed view...

how is this calculated?

Spicy Baked Omelet Recipe #174692

I wanted something a little different for breakfast this morning and I came up with this one. It's fast and easy and requires no overnight refrigeration time. We really enjoyed the spicy taste the Rotel added.
by ~Nimz~

35 min | 10 min prep

SERVES 4 -6

  1. Preheat oven to 400 degrees F.
  2. Spray an 8 1/2 x 8 1/2 in baking dish with Pam.
  3. Beat the eggs with the salt and pepper until foamy.
  4. Mix in the cubed ham, Rotel and cheese and mix well.
  5. Bake in the oven for 25-30 minutes or until the eggs are set (every oven is different).
  6. Turn the oven off and let it sit another 5-10 minutes.
  7. Delicious and easy.

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