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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (444g) Recipe makes 14 servings |
||
| Calories 380 | ||
| Calories from Fat 38 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 30mg | 10% | |
| Sodium 820mg | 34% | |
| Potassium 999mg | 28% | |
| Total Carbohydrate 65.3g | 21% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 14.9g | ||
| Protein 21.8g | 43% | |
| Vitamin A 1133mcg | 22% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 68mg | 114% | |
| Vitamin E 1mcg | 5% | |
| Calcium 81mg | 8% | |
| Iron 5mg | 28% | |
1½ hours | 20 min prep
SERVES 14
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