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Nutrition Facts

Serving Size 1 (444g)

Recipe makes 14 servings

Calories 380
Calories from Fat 38 (10%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 1.4g 7%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.2g
Cholesterol 30mg 10%
Sodium 820mg 34%
Potassium 999mg 28%
Total Carbohydrate 65.3g 21%
Dietary Fiber 6.8g 27%
Sugars 14.9g
Protein 21.8g 43%
Vitamin A 1133mcg 22%
Vitamin B6 0.6mg 31%
Vitamin B12 1.1mcg 18%
Vitamin C 68mg 114%
Vitamin E 1mcg 5%
Calcium 81mg 8%
Iron 5mg 28%

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Cooking Light Spaghetti and Meat Sauce Recipe #174680

My new favorite recipe for Spaghetti Sauce! The secret ingredient is.... roasted red bell peppers! Cooking Light adapted recipe.
by Redsie

1½ hours | 20 min prep

SERVES 14

  1. Cook the meat in a large Dutch oven over medium-high heat until browned, stirring to crumble. Drain meat well, and set aside. Wipe out pan with a paper towel, and coat with cooking spray.
  2. Place the pan over medium-high heat until hot. Add the diced onion, diced bell peppers, mushrooms and minced garlic, and sauté 5 minutes or until tender. Add zucchini, and sauté 5 minutes. Drain vegetables. Return meat and vegetables to pan, and stir in dried oregano, salt, black pepper, and crushed red pepper. Cook mixture over medium-high heat 5 minutes. Add sugar, crushed and stewed tomatoes, tomato paste, and roasted red bell peppers to pan, and bring mixture to a boil. Reduce heat, and simmer 1 hour or until sauce is thick. Serve the meat sauce over pasta.

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