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Nutrition Facts

Serving Size 1 (324g)

Recipe makes 4 servings

Calories 277
Calories from Fat 48 (17%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 2.9g 14%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 512mg 21%
Potassium 585mg 16%
Total Carbohydrate 45.1g 15%
Dietary Fiber 4.6g 18%
Sugars 6.9g
Protein 14.4g 28%
Vitamin A 1455mcg 29%
Vitamin B6 0.2mg 9%
Vitamin B12 0.3mcg 4%
Vitamin C 66mg 111%
Vitamin E 1mcg 6%
Calcium 225mg 22%
Iron 2mg 16%

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All-In-One Broccoli Macaroni and Cheese Recipe #174645

This is a quick meal I make sometimes after work, when it's just me. Nothing fancy or gormet, just plain comfort food. I sometimes stir in a handful of grated cheddar or italian blend cheese at the end to give it a little extra cheesiness!
by Kozmic Blues

15 min | 5 min prep

SERVES 4

  1. In a saucepan, bring water and milk barely to a boil over medium heat.
  2. Add macaroni, reduce heat to low and simmer for 5 minutes.
  3. Add thawed broccoli and cover.
  4. Simmer for another 3-4 more minutes, or until liquid is almost absorbed, and broccoli is heated through.
  5. Add cheese sauce mix and butter, and stir until well blended.
  6. Add salt and pepper to taste.
  7. Stir in grated cheese, if using, until melted.

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