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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 4 servings

Calories 760
Calories from Fat 519 (68%)
Amount Per Serving %DV
Total Fat 57.7g 88%
Saturated Fat 8.4g 42%
Monounsaturated Fat 39.8g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 529mg 176%
Sodium 234mg 9%
Potassium 739mg 21%
Total Carbohydrate 12.2g 4%
Dietary Fiber 0.6g 2%
Sugars 1.8g
Protein 37.3g 74%
Vitamin A 84mcg 1%
Vitamin B6 0.3mg 13%
Vitamin B12 3.4mcg 55%
Vitamin C 12mg 20%
Vitamin E 10mcg 34%
Calcium 87mg 8%
Iron 2mg 12%

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Caldeirada De Lulas a Madeirense (Portuguese Lulash) Recipe #174630

This is a wonderful appetizer or side dish that my Portuguese ex-mother-in-law used to make as part of the Sunday feast. If you have any questions e-mail me: AlanLeonetti@q.com
by Alan Leonetti

23 min | 10 min prep

SERVES 4 -6

  1. Clean the squid thoroughly removing the plastic type bone, the beak, and the ink sack.
  2. Cut the large pieces into smaller pieces. Place the pieces of squid, including the tentacles on the side.
  3. In a large saucepot, heat the oil and saute the onions and garlic, about 5 minutes.
  4. Blend and add the curry powder, ginger, and pepper and stir for a minute or two.
  5. Add the wine, fish stock, bay leaves and salt and bring to a boil, then reduce to the lowest heat and steam for 5 minutes.
  6. Add the squid and simmer for only 1 minute.
  7. Divide the squid and the liquid mixture into small separate serving bowls, and serve immediately with crusty bread to sopp up the liquid.

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