This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (23g) Recipe makes 4 servings The following items or measurements are not included below: coarse grain mustard 4 chicken breast fillets sage leaves 2 slices lemons
Calories 39
Calories from Fat 0		(1%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 252mg		10%
Potassium 32mg		0%
Total Carbohydrate 10.1g		3%
	Dietary Fiber 0.3g	1%
	Sugars 8.9g
Protein 0.6g		1%
Vitamin A 30mcg		0%
Vitamin B6 0.0mg		2%
Vitamin B12 0.0mcg		0%
Vitamin C 3mg		6%
Vitamin E 0mcg		0%
Calcium 11mg		1%
Iron 0mg		1%
detailed view... how is this calculated?

Chicken Parcels Recipe #174622

Adapted from Weight Watchers Everyday Cookbook. Very easy to make recipe that tastes and looks great. More nutritional information available if requested.

by Sarah!

35 min | 10 min prep

SERVES 4

1 garlic clove, crushed
1 tablespoon fresh sage, chopped
2 tablespoons honey
1 1/2 teaspoons coarse grain mustard
2 tablespoons fresh lemon juice
1 tablespoon soy sauce
4 chicken breast fillets, no skin
4 sage leaves
2 slices lemons, halved
aluminum foil

Preheat oven to 190°C.
Mix together garlic, chopped sage, mustard, honey, lemon juice and soy sauce. Season with salt and pepper to taste.
Place each chicken breast on foil and drizzle with lemon mixture, top with a piece of sage, and piece of lemon.
Fold foil to enclose chicken and make parcels.
Place in a roasting pan and cook for 25 minutes or until cooked through.
Open chicken parcels, remove sage and lemon and serve, drizzled with sauce.

Share your experience with others, and post your comments on the recipe. Type 174622 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Chicken Parcels Recipe #174622

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star