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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 285g Recipe makes 3 cups) |
||
| Calories 281 | ||
| Calories from Fat 218 | (77%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.3g | 37% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 15.5g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 6% | |
| Potassium 344mg | 9% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 4.2g | ||
| Protein 10.2g | 20% | |
| Vitamin A 0mcg | 0% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 12mcg | 40% | |
| Calcium 127mg | 12% | |
| Iron 2mg | 11% | |
5 min | 5 min prep
3 cups
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